back to the grind

i checked off something on my 21 list a few weeks back. :) and something else that was on my life bucket list. i'm pretty happy about that. and i'd like to say i'm pretty ha[[y with life in general right now, which i am... except i don't have that cloud 9 feeling. and i know exactly why i don't. it's because i've eaten anything and everything in sight lately. haha. not quite really, just close. so of course, here i go again, gettin back on track. i want to be as happy as i was in the spring when i was in the best shape of my life. so i'm going to handle that. and i'm going to boot camp myself for awhile.

1. No sugar for a month.

2. No to very little carbs, unless it's fruits and veggies.

3. Cardio every day. Running, biking, spinning, kickboxing.

4. Strength training. Hard core.

That's the plan. Gettin back to it, gettin back to the grind. back in rockette shape, it's about that time again people. :) that's all i have for you for now, i'll start posting more and keepin updated on how it's going. chat soon!

be you perfectly

so i've been thinking and it is time for a refresher. i've kind of let myself get caught up in one particular thing as of late and i have snapped back into reality that i need to live my life for me. for a minute i fell back into my old ways of pleasing other people. well, let me just tell you, NO MORE. i am leaving for North Carolina in a week and a half and until then, i am devoting my days to living my best life. i am going to eat healthy, be healthy, and focus on the positives in my life. i am going to focus on being the me i want to be and the me i know that i am rather than trying to be someone else. i am good enough. i am better. i worth that much. i deserve that. i owe that to myself. fell off the train for a bit, but let me tell you, i am BACK in action ladies & gents!

independence

confidence

freedom

motivation

inspiration

perfection

these things are going to be my focus once again. and of course a little sunshine never hurt anyone either :) live well people. dont fall into the trap, remember when you are happiest and have been the happiest and focus on that. work on being a better you always.

"Promise yourself to be so strong that nothing can disturb your peace of mind. Look at the sunny side of everything and make your optimism come true. Think only of the best, work only for the best, and expect only the best. Forget the mistakes of the past and press onto the greater achievements of the future. Give so much time to the improvement of yourself that you have no time to criticize others. Live in the faith that the whole world is on your side so long as you are true to the best that is in you."

thats on my facebook and my life motto. sometimes i forget it. i remembered just now. :)

simple pleasures

• Letting your hair free from a pony-tail at the end of the day.
• That smooth sensation you get all over your body right after you shave.
• Taking your bra off after a long day.
• Getting ready for a day you been looking forward to.
• Chillin’ at home, no make-up, bed hair, basketball shorts, in front of the TV snacking endlessly on junk food.
• Knowing it’s your last day of your menstrual cycle.
• Going through your bags of new clothes… that were on sale!