Sunday, July 25, 2010

back to the grind

i checked off something on my 21 list a few weeks back. :) and something else that was on my life bucket list. i'm pretty happy about that. and i'd like to say i'm pretty ha[[y with life in general right now, which i am... except i don't have that cloud 9 feeling. and i know exactly why i don't. it's because i've eaten anything and everything in sight lately. haha. not quite really, just close. so of course, here i go again, gettin back on track. i want to be as happy as i was in the spring when i was in the best shape of my life. so i'm going to handle that. and i'm going to boot camp myself for awhile.

1. No sugar for a month.
2. No to very little carbs, unless it's fruits and veggies.
3. Cardio every day. Running, biking, spinning, kickboxing.
4. Strength training. Hard core.

That's the plan. Gettin back to it, gettin back to the grind. back in rockette shape, it's about that time again people. :) that's all i have for you for now, i'll start posting more and keepin updated on how it's going. chat soon!

Sunday, July 11, 2010

be you perfectly


so i've been thinking and it is time for a refresher. i've kind of let myself get caught up in one particular thing as of late and i have snapped back into reality that i need to live my life for me. for a minute i fell back into my old ways of pleasing other people. well, let me just tell you, NO MORE. i am leaving for North Carolina in a week and a half and until then, i am devoting my days to living my best life. i am going to eat healthy, be healthy, and focus on the positives in my life. i am going to focus on being the me i want to be and the me i know that i am rather than trying to be someone else. i am good enough. i am better. i worth that much. i deserve that. i owe that to myself. fell off the train for a bit, but let me tell you, i am BACK in action ladies & gents!

independence
confidence
freedom
motivation
inspiration
perfection

these things are going to be my focus once again. and of course a little sunshine never hurt anyone either :) live well people. dont fall into the trap, remember when you are happiest and have been the happiest and focus on that. work on being a better you always.

"Promise yourself to be so strong that nothing can disturb your peace of mind. Look at the sunny side of everything and make your optimism come true. Think only of the best, work only for the best, and expect only the best. Forget the mistakes of the past and press onto the greater achievements of the future. Give so much time to the improvement of yourself that you have no time to criticize others. Live in the faith that the whole world is on your side so long as you are true to the best that is in you."

thats on my facebook and my life motto. sometimes i forget it. i remembered just now. :)

Sunday, July 4, 2010

simple pleasures



  • Letting your hair free from a pony-tail at the end of the day.
  • That smooth sensation you get all over your body right after you shave.
  • Taking your bra off after a long day.
  • Getting ready for a day you been looking forward to.
  • Chillin’ at home, no make-up, bed hair, basketball shorts, in front of the TV snacking endlessly on junk food.
  • Knowing it’s your last day of your menstrual cycle.
  • Going through your bags of new clothes… that were on sale!

Tuesday, June 29, 2010

a letter to men

by Christina Hendricks


We love your body. If we’re in love with you, we love your body. Your potbelly, everything. Even if you’re insecure about something, we love your body. You feel like you’re not this or that? We love your body. We embrace everything. Because it’s you.

Speaking of your body, you don’t understand the power of your own smell. Any woman who is currently with a man is with him partly because she loves the way he smells. And if we haven’t smelled you for a day or two and then we suddenly are within inches of you, we swoon. We get light-headed. It’s intoxicating. It’s heady.

We remember forever what you say about the bodies of other women. When you mention in passing that a certain woman is attractive — could be someone in the office, a woman on the
street, a celebrity, any woman in the world, really — your comment goes into a steel box and it stays there forever. We will file the comment under “Women He Finds Attractive.” It’s not about
whether or not we approve of the comment. It’s about learning what you think is sexy and how we might be able to convey it. It’s about keeping our man by knowing what he likes.

We also remember everything you say about our bodies, be it good or bad. Doesn’t matter if it’s a compliment. Could be just a comment. Those things you say are stored away in the steel
box, and we remember these things verbatim. We remember what you were wearing and the street corner you were standing on when you said it.

Never complain about our friends — even if we do. No matter how many times we say a friend of ours is driving us crazy, you are not to pile on. Not because it offends us. But because it adds to the weight that we carry around about her.

Remember what we like. When I first started dating my husband, I had this weird fascination with the circus and clowns and old carnival things and sideshow freaks and all that. About a month after we started dating, he bought me this amazing black-and-white photo book on the circus in the 1930s, and I started sobbing. Which freaked him out. I thought, Oh, my God, I mentioned this three or four weeks ago and talked about it briefly, but he was really listening to me. And he actually went out and researched and found this thing for me. It was amazing.

We want you to order Scotch. It’s the most impressive drink order. It’s classic. It’s sexy. Such a rich color. The glass, the smell. It’s not watered down with fruit juice. It’s Scotch. And you ordered it.

Stand up, open a door, offer a jacket. We talk about it with our friends after you do it. We say, “Can you believe he stood up when I approached the table?” It makes us feel important. And it makes you important because we talk about it.

No shorts that go below the knee. The ones almost like capri pants, the ones that hover somewhere between the kneecap and the calf? Enough with those shorts. They are the most embarrassing pants in the world. They should never be worn. No woman likes those.

Also, no tank tops. In public at least. A tank top is underwear. You’re walking around in your underwear. Too much.

No man should be on Facebook. It’s an invasion of everyone’s privacy. I really cannot stand it.

You don’t know this, but when we come back from a date, we feel awkward about that transition from our cute outfit into sexy lingerie. We don’t know how to do this gracefully. It’s embarrassing. We have to find a way to slip into another room, put on the outfit as if it all happened very easily, and then come out and it’s: Look at me! Look at the sexy thing I’ve done! For you, it’s the blink of an eye. It’s all very embarrassing. Just so you know.

Panties is a wonderful word. When did you stop saying “panties”? It’s sexy. It’s girlie. It’s naughty. Say it more.

About ogling: The men who look, they really look. It doesn’t insult us. It doesn’t faze us, really. It’s just — well, it’s a little infantile. Which is ironic, isn’t it? The men who constantly stare at our breasts are never the men we’re attracted to.

There are better words than beautiful. Radiant, for instance. It’s an underused word. It’s a very special word. “You are radiant.” Also, enchanting, smoldering, intoxicating, charming, fetching.

Marriage changes very little. The only things that will get a married man laid that won’t get a single man laid are adultery and whores. Intelligence and humor (and your smell) are what get you laid. That’s what got you laid when you were single. That’s what gets you laid when you’re married. Everything still works in marriage: especially intelligence and humor. Because the sexiest thing is to know you.

Monday, June 28, 2010

it's just a boy...

Wednesday, June 23, 2010

good company



this is what my weekend is going to look like. let the fun begin. :) happy summer!

Wednesday, June 9, 2010

let's get it on.

aaaaaaand some inspiration for... well... other areas in life.

at last.

"here we are in heaven."

some inspiration has come my way. at laaaaaaaast, at last, at last.

Wednesday, June 2, 2010

but keep on keepin on

Tuesday, June 1, 2010

words of wisdom from sienna

"you're always with yourself, so you might as well enjoy the company."