Thursday, November 25, 2010
turkey day
Tuesday, November 23, 2010
love & other drugs
Wednesday, November 3, 2010
myrtle turtle
there really is nothing i enjoy in the world more than a loooong run to clear my head. i truly believe that a 10 mile run can solve ANY problem. world peace really. an hour and a half of nothing but moving forward with your own power and strength. a good thought provoking playlist and something to think about. whatever the topic of the day may be, your mind will wonder from happy to sad to curious to frustrated to content to driven to any other emotion you can possibly feel. what a thrill. if you have never run more than 3 miles in your life, i HIGHLY suggest you get past that hump, because that's right when it starts to get good. that's when you start to feel on top of the world and like nothing can touch you. like youre the only thing that can stop you. youre the only thing that can bring you down. because in that moment, in that run, in that hour and a half, that is actually true. the only thing that can stop you is your mind and your body. not anyone, not anything. just you. its addicting, i swear.
Wednesday, October 20, 2010
Monday, October 18, 2010
making changes
Wednesday, October 13, 2010
its that time of year again...
Sunday, September 19, 2010
the ups & downs
Wednesday, September 8, 2010
toughen up
a perfect night. or not.
Sunday, August 22, 2010
get it out
sometimes i wonder why i put myself through the things i do. why i put up with some of the things that i put up with. yesterday might have been one of the crumbiest days to date and it was supposed to be one of the most fun exciting happy days to date. funny how every time i plan on something or expect something to happen or hope something goes a certain way, 9 times out of 10, it goes the exact opposite direction of the way i wanted it to. maybe i should just start hoping for shitty days. then i'd be on cloud 9 all the time i imagine. what have i been saying? you can't rely on anyone but yourself. so why am i letting this other person in and mess with that?
Tuesday, August 10, 2010
Sunday, July 25, 2010
back to the grind
Sunday, July 11, 2010
be you perfectly
so i've been thinking and it is time for a refresher. i've kind of let myself get caught up in one particular thing as of late and i have snapped back into reality that i need to live my life for me. for a minute i fell back into my old ways of pleasing other people. well, let me just tell you, NO MORE. i am leaving for North Carolina in a week and a half and until then, i am devoting my days to living my best life. i am going to eat healthy, be healthy, and focus on the positives in my life. i am going to focus on being the me i want to be and the me i know that i am rather than trying to be someone else. i am good enough. i am better. i worth that much. i deserve that. i owe that to myself. fell off the train for a bit, but let me tell you, i am BACK in action ladies & gents!
Sunday, July 4, 2010
simple pleasures
- Letting your hair free from a pony-tail at the end of the day.
- That smooth sensation you get all over your body right after you shave.
- Taking your bra off after a long day.
- Getting ready for a day you been looking forward to.
- Chillin’ at home, no make-up, bed hair, basketball shorts, in front of the TV snacking endlessly on junk food.
- Knowing it’s your last day of your menstrual cycle.
- Going through your bags of new clothes… that were on sale!
Tuesday, June 29, 2010
a letter to men
by Christina Hendricks
“
We love your body. If we’re in love with you, we love your body. Your potbelly, everything. Even if you’re insecure about something, we love your body. You feel like you’re not this or that? We love your body. We embrace everything. Because it’s you.
Speaking of your body, you don’t understand the power of your own smell. Any woman who is currently with a man is with him partly because she loves the way he smells. And if we haven’t smelled you for a day or two and then we suddenly are within inches of you, we swoon. We get light-headed. It’s intoxicating. It’s heady.
We remember forever what you say about the bodies of other women. When you mention in passing that a certain woman is attractive — could be someone in the office, a woman on the
street, a celebrity, any woman in the world, really — your comment goes into a steel box and it stays there forever. We will file the comment under “Women He Finds Attractive.” It’s not about
whether or not we approve of the comment. It’s about learning what you think is sexy and how we might be able to convey it. It’s about keeping our man by knowing what he likes.
We also remember everything you say about our bodies, be it good or bad. Doesn’t matter if it’s a compliment. Could be just a comment. Those things you say are stored away in the steel
box, and we remember these things verbatim. We remember what you were wearing and the street corner you were standing on when you said it.
Never complain about our friends — even if we do. No matter how many times we say a friend of ours is driving us crazy, you are not to pile on. Not because it offends us. But because it adds to the weight that we carry around about her.
Remember what we like. When I first started dating my husband, I had this weird fascination with the circus and clowns and old carnival things and sideshow freaks and all that. About a month after we started dating, he bought me this amazing black-and-white photo book on the circus in the 1930s, and I started sobbing. Which freaked him out. I thought, Oh, my God, I mentioned this three or four weeks ago and talked about it briefly, but he was really listening to me. And he actually went out and researched and found this thing for me. It was amazing.
We want you to order Scotch. It’s the most impressive drink order. It’s classic. It’s sexy. Such a rich color. The glass, the smell. It’s not watered down with fruit juice. It’s Scotch. And you ordered it.
Stand up, open a door, offer a jacket. We talk about it with our friends after you do it. We say, “Can you believe he stood up when I approached the table?” It makes us feel important. And it makes you important because we talk about it.
No shorts that go below the knee. The ones almost like capri pants, the ones that hover somewhere between the kneecap and the calf? Enough with those shorts. They are the most embarrassing pants in the world. They should never be worn. No woman likes those.
Also, no tank tops. In public at least. A tank top is underwear. You’re walking around in your underwear. Too much.
No man should be on Facebook. It’s an invasion of everyone’s privacy. I really cannot stand it.
You don’t know this, but when we come back from a date, we feel awkward about that transition from our cute outfit into sexy lingerie. We don’t know how to do this gracefully. It’s embarrassing. We have to find a way to slip into another room, put on the outfit as if it all happened very easily, and then come out and it’s: Look at me! Look at the sexy thing I’ve done! For you, it’s the blink of an eye. It’s all very embarrassing. Just so you know.
Panties is a wonderful word. When did you stop saying “panties”? It’s sexy. It’s girlie. It’s naughty. Say it more.
About ogling: The men who look, they really look. It doesn’t insult us. It doesn’t faze us, really. It’s just — well, it’s a little infantile. Which is ironic, isn’t it? The men who constantly stare at our breasts are never the men we’re attracted to.
There are better words than beautiful. Radiant, for instance. It’s an underused word. It’s a very special word. “You are radiant.” Also, enchanting, smoldering, intoxicating, charming, fetching.
Marriage changes very little. The only things that will get a married man laid that won’t get a single man laid are adultery and whores. Intelligence and humor (and your smell) are what get you laid. That’s what got you laid when you were single. That’s what gets you laid when you’re married. Everything still works in marriage: especially intelligence and humor. Because the sexiest thing is to know you.
“
Monday, June 28, 2010
Wednesday, June 23, 2010
Wednesday, June 9, 2010
at last.
Wednesday, June 2, 2010
Tuesday, June 1, 2010
Sunday, May 30, 2010
Saturday, May 29, 2010
Thursday, May 27, 2010
Wednesday, May 26, 2010
get healthy. always.
i feel disgusting right now. i've been in such a rut this week for some reason and have pretty much eaten everything in sight. it's bikini season. why do i seem to think i am invincible when i am clearly not? i am getting up and running several miles tomorrow morning before we get back on the road. i feel so unhealthy. i am in serious need of a cleanse. here's a happy little reminder that i found on my computer today... it's a health plan i wrote for myself right after rockette season & i've followed it quite strictly up until recently. i seriously need some re-focus time...
Non-negotiables of living a healthy life list
1. Burning as many calories as you eat with cardio is the way the lose weight/fat.
2. The protein you eat, the less carbs, the skinnier/leaner/stronger you will get.
3. Eat only until you're full. When your stomach says you're done, you're done.
4. NO PAIN, NO GAIN. never has there been a truer statement.
5. When you work out, wherever it is burning, it's working.
6. When you want to quit, go 10-20% more/longer. that's when it's kicking in.
7. Once you get your shoes on, & step out the door, the rest will just happen. Just do it.
8. Eat less packaged, eat more produce.
9. If it's from the earth, not a factory, it's probably good for you.
10. The greener the better.
12. Sleep makes a difference. No need to rely on calories for fuel, sleep is #1, food is #2.
13. The term "beauty sleep" didn't come from nowhere. It helps, don't cut it short.
14. Take a day off. Relax. Still eat healthy though.
15. Compliment yourself every single day. Somebody has to say it & mean it to your face, make it YOU.
16. Peanut butter is good for you in MODERATION. (& not around workouts)
17. Sugar (the unnatural kind) is NOT good for you.
18. Sugar makes you FAT. Fat doesn't make you fat, Sugar does.
19. Refined carbs make you fat. Know why? They're made with sugar.
20. Drink green tea. And lots of it. All the time.
21. The only affective "detox" diet is to drink lots of water.
22. H20 should be your best friend. Drink as much as possible, as often as possible.
23. Don't deprive yourself & indulge every now & then. Happiness is also important for your health.
24. The term "beer belly" is not just for guys. Alcohol has LOADS of calories. You better be dancing it off. :)
smart girl said all that. it works. just gotta get back on track. i've got 2 weeks til the lake & 3 until albuquerque. meaning bikinis, leotards, and impressing old high school flames, oh my. i better get my shit together quick. operation healthy alli day one starts tomorrow. goodnight moon
Monday, May 24, 2010
kinda sad
Saturday, May 22, 2010
summer time is here
Wednesday, May 19, 2010
young now
Monday, May 17, 2010
free will.use it wisely.
The one thing we always, always carry with us; in in our suitcases across the country, in our favorite handbags & briefcases to work day after day, our dance bags, gym bags, clutches, reusable shopping bags & even in our back pockets in our worst, most vulnerable, selfish moments, is our freedom. The freedom to love, hate, forgive, forget, let go, to leave, stay, fix, or break. At our richest, poorest, happiest, saddest, most furious times in our lives. Free will is one of the few things that connects each & every person on this planet; it's what we choose to do with it that separates us.
It's the reason we, despite our best efforts, have little to no control over our surroundings encompassing others. There is absolutely no way to control another creature of free will. We're all at the mercy of the entire universe, full of millions of billions of currents of free will, each one with it's own set of intents, hopes, fears, dreams, wants, etc. As much as I use mine to love, someone else is free to hate. Expecting life to treat you well because you are a good person is like expecting an angry bull not to charge because you are a vegetarian. (Shari R. Barr) I couldn't possibly imagine something more true. Expect nothing from the universe & be grateful for the good you find in the world every day. Fact: Life is unpredictable. What can you do? You can wear your self pity like a shroud & close yourself off to the world, or you can be free to wake up tomorrow with fresh eyes, a fresh mind & a fresh heart, even when you have to fight for it. Be free to forgive & to love because you do have a choice, & it does become your life story.
Sunday, May 16, 2010
worth it.
with or without you
Saturday, May 15, 2010
Thursday, May 13, 2010
trying to find.
Wednesday, May 12, 2010
change things
Sunday, May 9, 2010
curiosity
is that too much to ask? drama free is the way to be. i want to get there.
Monday, April 26, 2010
Friday, April 23, 2010
don't wait.
Thursday, April 22, 2010
here's to saturday
Wednesday, March 31, 2010
don't let them bring you down
Friday, March 26, 2010
new day, new me
Thursday, March 25, 2010
blahhhhhh :P
sorry for being MIA. i am in a rut. i am slowly getting myself out of said rut, but it is taking much longer than usual. i am sad. i am not myself. i am unmotivated. i am unhappy. :( i'm not really sure what is wrong with me, but i am trying to figure it out and get out of this terrible, awful, no good, very bad day...week...month? :P i'm sorry, no inspiration coming my way tonight, but i hope to be back soon. the fact that i am posting this is a step in the right direction, so hopefully i'll be back very very soon. until then, keep living, keep doing what you do. love life for me, while i'm MIA.
Wednesday, March 10, 2010
Monday, March 8, 2010
it's my party & i'll cry if i want to
Tuesday, March 2, 2010
Sunday, February 28, 2010
if you can make it here...
i've been playing in new york, concrete jungle where dreams are made of. ain't that the truth. it's been an eye opening experience to say the least. the biggest thing i've gotten from this trip is that i am soooo glad with my decision not to move here. i do love this city. but i feel lonely. even with friends around me, this really is the loneliest city in the world i think. the experiences and opportunities are priceless and endless, but it's just not the place for me to be at this point in my life. i am trying to live it to the fullest while i am here though.
Wednesday, February 24, 2010
dreamy indeed
Tuesday, February 23, 2010
lovely today
Monday, February 22, 2010
Friday, February 19, 2010
relax
i. ran. 10. miles. yesterday.
happy friday everyone!